Classes

Machine Pilates

Machine Pilates Classes

  • These classes focus on a new level of strength training as you will work against resistance so the results are fast.

    Muscles are worked deeply as the springs provide support for difficult exercises to really strengthen your stabilising muscles. At the same you will use your big muscle groups to whittle away fat and tone and define the body. Only eight clients per class.

Salute

Stretch Class

  • You will be sure to release the stresses and strains of the week through moving through a series of dynamic poses aimed to strength your joints while releasing tension.

    You will be sure to walk a few inches taller when you leave the studio.

Obliques

Pure Power

  • This intense workout will certainly raise your heart rate and make you sweat.

Side Splits

Teenage Pilates Classes

  • We use the specialised Pilates machines and small equipment to provide a challenging 60mins workout. Only 8 teenagers per class.

Plank

Matwork Pilates Classes

  • Throughout the class you will use your body weight to provide the resistance that your muscles need to work against effectively.

    Classes include the use of small props to challenge and modify the exercises according to your individual needs. Only ten clients per class.